black bean soup
i found a recipe online for black bean soup that i actually liked. here’s what i ended up cooking up:
ingredients:
- vegetable oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 carrot, chopped
- about a tablespoon each of chili powder and cumin
- 3 cups beef stock (2×1.5cup cans)
- 2×15oz cans black beans, rinsed and drained
- 1×10oz can whole kernel corn
- 1×14.5oz can stewed tomatoes
- ground black pepper
- 1 green bell pepper, chopped
- 1/2 red pepper, chopped
prep: with food processor or blender, puree together tomatoes and 1 can black beans; set aside. in large saucpan, heat oil over medium heat; cook onion, garlic, carrots, peppers, stirring occasionally, until onion is softened, about 5 minutes. add chili powder and cumin; cook, stirring, for 1 minute. add stock, 1 can beans, corn, ground pepper; bring to boil. add tomato mixture, reduce heat, cover, simmer for 15 minutes or until carrots are tender.
i also added about a cup and a half of cooked rice to the finished mix, to make it more of a rice-soup blend; i could probably have added a cup, or three quarters of a cup, of rice instead for a proper “spicy black bean with rice” sort of soup, like they serve back home at hogan brothers. subbing out the beef stock for vegetable stock would make it a veggie dish, too.